# Soya Kebabs

These healthy soya kebabs melt in your mouth and are a calorie-conscious choice packed with 30 grams of protein.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 35 g Soya chunks
- 1 tsp Ghee
- 1 tsp Jeera
- 2 3 cloves chopped Garlic
- 2 chopped Chillies
- 1 small chopped Onion
- 1 cup Fresh peas
- Salt
- 1 tsp Red chilli powder
- 1 tsp Aamchur
- 1 tsp Garam masala
- 0.5 tsp Coriander powder
- pinch Haldi
- some Rock salt
- 1 tbsp Rice flour
- 0.5 slice Bread
- handful Coriander
- Greek yogurt
- Red chilli powder
- Chaat masala
- Pomegranate

## Instructions

1. Boil soya chunks and squeeze to drain water.
2. Add ghee, jeera, garlic, and chillies to a kadhai.
3. Add chopped onion and cook for 2 minutes.
4. Add fresh peas and cook for 5 minutes.
5. Add salt, red chilli powder, aamchur, garam masala, coriander powder, haldi and rock salt.
6. Mix well and add rice flour.
7. Transfer the mixture to a grinder jar and add bread and coriander.
8. Grind the mixture into a fine paste and add the soya chunks, then grind again.
9. Keep the paste in the fridge for 10 minutes, then apply oil on your hands and make small balls.
10. Brush some ghee on a non-stick pan and cook the kebabs on low-medium flame until brown.
11. Serve with greek yogurt. Top the yogurt with red chilli powder, chaat masala and pomegranate.

## Equipment

- Kadhai
- Grinder jar
- Fridge
- Non-stick pan

## Source

- Original video: https://www.instagram.com/reel/C3Kle_zymu4/?igsh=YnB6M2FzOXh1NmNx
- Recipe page: https://www.cliprecipe.com/recipe/969d546d-bb77-4d0f-8e4b-eaff7c8c0a94
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt