# High Protein Creamy Cajun Chicken & Rice

This high protein creamy cajun chicken is incredibly delicious, full of flavor, and easy to meal prep.

- Servings: 6 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tsp Oregano
- 1.5 Tsp Thyme
- 1.5 Tsp Paprika
- 1.5 Tsp Chilli Powder
- 1200 g Chicken Breast cut into halves
- 2.25 Cajun Seasoning Mix
- 3 Tsp Olive Oil
- 37.5 g Grass Fed Butter For Cooking
- 1.5 Medium Chopped Red Onion
- 6 Chopped Garlic Cloves
- 0.75 Cajun Season Mix
- Fresh Parsley
- 22.5 g Grass Fed Butter
- 0.75 Cajun Seasoning Mix
- 375 ml Milk
- 225 g Light Cream Cheese
- 60 g Parmesan

## Instructions

1. Slice your chicken breast.
2. Add cajun seasoning mix and olive oil to the chicken.
3. Mix the chicken until well coated.
4. In a hot pan, add grass-fed butter.
5. Cook the chicken till golden and crispy.
6. Set the cooked chicken aside.
7. Add chopped onion and garlic to the pan.
8. Cook the onion and garlic for 5 minutes.
9. Add more cajun seasoning, followed by cooked rice.
10. Mix the rice well and add fresh parsley.
11. Make the creamy sauce by adding more butter and cajun seasoning to the pan.
12. Let the seasoning toast before adding milk, light cream cheese, and parmesan.
13. Stir the sauce till it is thick and creamy.
14. Distribute the chicken and rice equally into four servings.
15. Add the creamy sauce to each serving.

## Equipment

- pan

## Tips

- Marinate the chicken overnight for best flavor.
- Cook the chicken on medium high heat to develop a good crust.
- Let the chicken rest before slicing.
- Use day old cooked rice if possible.
- Cook the onion and garlic till fragrant before adding seasoning.
- When making the sauce, make sure the heat is on low.

## Source

- Original video: https://www.facebook.com/share/r/17iGcXK2o7/
- Recipe page: https://www.cliprecipe.com/recipe/969cd8c3-abd3-4520-a8b0-02da61a046f6
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt