# 4 Ingredient Protein Bagels

This recipe will teach you how to make delicious and easy 4-ingredient protein bagels.

- Servings: 6 servings
- Total time: 30 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 cups flour
- 0.5 teaspoon salt
- 1 teaspoon baking powder
- 1.5 cups plain greek yogurt
- 1 egg
- 1 bagel seasoning

## Instructions

1. Set oven to 375
2. Mix 2 cups of flour, 1/2 tsp salt, and 1 tsp baking powder in a bowl
3. Add 1 1/2 cups of plain greek yogurt and mix until a dough is formed
4. Knead the dough with your hands until smooth
5. Cut the dough in half, then each half into thirds, to make 6 equal pieces
6. Roll each piece into a bagel shape
7. Place bagels on a baking sheet lined with parchment paper
8. Brush the bagels with egg wash
9. Add bagel seasoning to half of the bagels
10. Bake at 375 for 30 minutes, or until golden brown

## Equipment

- oven
- mixing bowl
- measuring cups
- spatula
- knife
- baking sheet
- parchment paper

## Source

- Original video: https://www.instagram.com/reel/DHH8N-3tIkZ/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/9693c85b-8d89-470b-9b49-ec048c92ce01
- Extracted: 2025-03-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt