# 6 ideas de comida para tu pérdida de grasa

The video shares 6 food and dinner ideas to make the diet easier whether in volume or in fat loss.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- pasta
- queso feta
- tomate cherry
- pollo
- pasta de lentejas
- pescado
- patatas
- aceite
- sal
- pimienta
- macarrones
- tomate
- carne picada
- queso mozzarella
- limón
- pimentón
- comino
- pizza
- jamón york
- gazpacho preparado
- pimiento
- taquitos de jamón
- huevo cocido
- picatostes

## Instructions

1. Make pasta with feta cheese and cherry tomatoes in the Airfryer.
2. Add chicken for protein and lentil pasta.
3. Cut the potatoes into slices and put them in the airfryer for 20 minutes at 180 degrees.
4. 9 minutes before it finishes, add the fish with a little oil, salt and pepper.
5. Make pasta Bolognese with macaroni, tomato, 99% minced meat and add a little mozzarella cheese.
6. Season the chicken with a little lemon, paprika, cumin and pepper.
7. Put everything together for 20 minutes at 200 degrees in the Airfryer.
8. Make the pizza with artisan bases from Mercadona, York ham, mozzarella and tomato.
9. Prepare the gazpacho with the prepared gazpacho, pepper, ham taquitos, a boiled egg and a little croutons.

## Equipment

- Airfryer

## Source

- Original video: https://vm.tiktok.com/ZNdAfnaeB/
- Recipe page: https://www.cliprecipe.com/recipe/968627d8-0b02-44ee-a4e4-b5c24e9d4725
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt