# High Protein Garlic Butter Steak Fried Rice

This recipe is an easy and delicious high protein garlic butter steak fried rice that is perfect for meal prep.

- Servings: 4 servings
- Total time: 49 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 700 g Extra Lean Diced Beef
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion (white part only)
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion (green part only)
- 1 tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- 1 tsp Fresh Parsley
- 40 g Sriracha Mayo

## Instructions

1. In a bowl, add 700g extra lean diced beef, 1tsp garlic powder, 1tsp onion powder, 1tsp salt, and 1/2tsp black pepper. Mix and set aside.
2. In a pan on medium heat, add 250g frozen mixed vegetables.
3. Add 2 eggs and 250g egg whites. Scramble them and mix.
4. Add 20g of spring onion (white part only).
5. Add 560g of cooked white rice.
6. Add 90ml soy sauce and mix.
7. Take off the heat and add 30g of spring onion (green part only).
8. Add 1 tsp of sesame oil and mix well to combine.
9. Cook the steak on medium heat for a few minutes on each side until crispy.
10. Lower the heat, add 25g light butter, 5 diced garlic cloves, and parsley. Mix everything together.
11. Divide everything into 4 equal portions and drizzle sriracha mayo on top.

## Equipment

- pan
- bowl
- measuring spoons
- measuring cup
- tongs

## Source

- Original video: https://www.instagram.com/p/C_aU3fdycZw/
- Recipe page: https://www.cliprecipe.com/recipe/9674bc10-17f3-4356-9821-26fc931c5401
- Extracted: 2025-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt