# Loaded Egg Bakes

- Servings: 6 servings
- Total time: 35 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 red onion
- 2 bell peppers
- 2 jalapeño peppers
- 6 avocado spray
- 6 eggs
- 1.5 cups egg whites
- 1.5 cups cottage cheese
- 6 pinches salt
- 6 pinches pepper
- 6 pinches garlic powder
- 6 pinches onion powder
- 1 pack Jones Dairy Canadian bacon
- 6 handfuls parsley
- 0.25 cups shredded cheese

## Instructions

1. Dice one red onion, two bell peppers, and two jalapeño peppers.
2. Spray six tins or meal prep containers with avocado spray.
3. Add one egg, 1/2 cup of egg whites, and 1/2 cup of cottage cheese to each container and mix until well combined.
4. Add all diced vegetables to each container and season with salt, pepper, garlic powder, and onion powder.
5. Chop one pack of Jones Dairy Canadian bacon and add it to each container.
6. Bake for 35 minutes.
7. Optionally, top with chopped parsley and 1/4 cup of shredded cheese.

## Equipment

- food chopper
- aluminum foil containers
- oven
- knife

## Source

- Original video: https://www.tiktok.com/t/ZTYbn8XgH/
- Recipe page: https://www.cliprecipe.com/recipe/9666600f-ec3a-4189-9ee2-b18e387424aa
- Extracted: 2024-12-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt