# High Protein Tiramisu Chia Seed Pudding

A layered chia seed pudding with espresso and vanilla flavors, topped with Greek yogurt and cocoa powder.

- Servings: 1 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Dessert
- Language: en

## Ingredients

- 0.25 cup unsweetened almond milk
- 1 shot espresso
- 2 tbsp chia seeds
- 2 tsp sweetener
- 0.33 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 2 tbsp chia seeds
- 1 tbsp Greek yogurt
- 1 cocoa powder

## Instructions

1. Mix ¼ cup unsweetened almond milk, 1 shot of espresso (or strong brewed coffee, cooled), 2 tbsp chia seeds and 2 tsp sweetener. Refrigerate overnight.
2. Mix ⅓ cup unsweetened almond milk, 1 scoop vanilla protein powder, and 2 tbsp chia seeds. Refrigerate overnight.
3. Layer the espresso chia pudding and the vanilla chia pudding in a glass.
4. Add 1 tbsp of Greek yogurt on top.
5. Finish with a light sprinkle of cocoa powder.

## Equipment

- bowl
- spoon
- refrigerator

## Source

- Original video: https://www.tiktok.com/t/ZT2Ph3Lcy/
- Recipe page: https://www.cliprecipe.com/recipe/9629b1bd-ceca-42a4-9316-9fe558255e03
- Extracted: 2025-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt