# Pumpkin Carrot Soup

A healthy, no-garlic, no-onion pumpkin and carrot soup recipe.

- Servings: 2 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 0.5 pumpkin, skin removed and cut into cubes
- 1 carrot cut roughly
- 1 small tomato cut roughly
- 1 tbsp ginger finely chopped
- 1 tbsp butter
- 1 tsp salt
- 1 cup water
- crushed pepper

## Instructions

1. Heat the pressure cooker.
2. Add butter to the pressure cooker.
3. Add finely chopped ginger to the butter and sauté for a minute.
4. Add pumpkin and carrot to the cooker and sauté for a minute or two.
5. Add tomato and salt.
6. Let the tomato soften.
7. Add 1 cup of water.
8. Bring to a boil and cover the lid of the pressure cooker.
9. Cook for 4-5 whistles on low flame.
10. Once the cooker has released all the pressure, cool down the mixture.
11. Blend the mixture, keeping its stock water separately.
12. In the same cooker or another pan, add the blended mix along with its stock water.
13. Bring to a boil on low flame.
14. Garnish with crushed pepper.
15. Serve hot.

## Equipment

- pressure cooker
- blender

## Source

- Original video: https://youtube.com/shorts/dRyGWBsDbLA
- Recipe page: https://www.cliprecipe.com/recipe/9614494c-eeb5-4f15-abcf-e0cb5ac456d1
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt