# Chicken breasts (healthy cold cuts)

This recipe provides a healthy and delicious alternative to store-bought cold cuts, perfect for lunchboxes or breakfast.

- Servings: 3 servings
- Total time: 60 min
- Cuisine: Mediterranean
- Category: Lunch
- Language: en

## Ingredients

- 3 chicken breasts
- 2 small spoons onion powder
- 2 small spoons garlic powder
- 2 small spoons salt
- 1 spoon black pepper
- 1.5 big spoons za'atar
- 1.5 big spoons smoked paprika
- 1 small spoon chicken spices
- 2 big spoons olive oil
- 2 big spoons black honey

## Instructions

1. Get 3 whole un-cut chicken breasts.
2. Clean and dry them with paper towels.
3. In a bowl, mix onion powder, garlic powder, salt, black pepper, za'atar, smoked paprika, chicken spices, olive oil, and black honey.
4. Spread the mixture over the chicken breasts, ensuring they are well coated.
5. Wrap each chicken breast individually in butter paper and then in aluminum foil.
6. Place the foil-wrapped chicken breasts in an air fryer at 180 degrees for 30 minutes.
7. Remove the chicken breasts, unwrap them, and place them back into the air fryer for another 15 minutes at the same temperature to brown them.
8. Once cool, refrigerate for at least 6 hours or overnight. After that, slice and serve.

## Equipment

- knife
- air fryer

## Source

- Original video: https://www.instagram.com/reel/C_iDtdeOnwa/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/95e4416b-2744-4b21-b992-0b1b2333549d
- Extracted: 2025-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt