# Meal Prep McMuffins

This recipe shows how to meal prep high protein McMuffins for the entire week.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 English muffins
- 3 eggs
- 0.5 cup egg whites
- 0.1 black pepper
- 6 Colby-Jack cheese slices
- 6 turkey sausage/bacon

## Instructions

1. Place six English muffins on a baking sheet.
2. In a measuring cup, mix together 3 eggs and 1/2 cup of egg whites.
3. Whisk until light and fluffy.
4. Pour the egg mixture into a baking pan lined with parchment paper.
5. Sprinkle with black pepper.
6. Bake at 400° for 10-15 minutes.
7. Once cooked, cut the egg mixture into 6 equal rounds using a glass.
8. Top each English muffin half with a round of egg mixture.
9. Place a slice of ultra thin Colby-Jack cheese on top of each egg round.
10. Add either turkey sausage or bacon to each muffin.
11. Top each with the other half of the English muffin.
12. Wrap each McMuffin in foil.

## Equipment

- oven
- baking pan
- whisk
- measuring cup

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7313198301971516715?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/95d4f98e-3767-4dc7-88cc-734d3551d09e
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt