# High-Protein Hamburger Helper

This is a one-pan, super simple, and high-protein hamburger helper perfect for meal prep or feeding the family.

- Servings: 12 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 4 lbs 93/7 ground beef
- 2 medium yellow onions
- 2 cups tomato soup
- 3 cloves garlic
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 1 box Brami curly elbows (noodles)
- 5 cups beef bone broth
- 2 tbsp chicken bouillon
- 7 oz shredded cheddar

## Instructions

1. Cook down your beef and onions with your seasoning.
2. Add in garlic and tomato soup.
3. Add in Brami noodles.
4. Add beef bone broth and chicken bouillon.
5. Stir, cover, and let simmer until the noodles are done and the liquid is absorbed.
6. Top with cheese and enjoy.

## Equipment

- pan
- microwave

## Tips

- This meal can last all week and is suitable for meal prep.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1186274960139283
- Recipe page: https://www.cliprecipe.com/recipe/95bef2a1-f3a9-427d-8e2a-966972b6391e
- Extracted: 2026-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt