# Crispy Korean Rice Paper Dumpling (Mandu)

Low-calorie crispy Korean dumplings packed with over 53 grams of protein made with rice paper.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Appetizer
- Language: en

## Ingredients

- 6 sheets rice paper
- 8 oz 95% lean ground beef, raw
- 1 tbsp oyster sauce
- 1 tbsp minced garlic
- 1 tsp black pepper
- 1 tbsp cornstarch
- 1 tsp salt
- 4 green onions
- 1 zucchini, whole
- 1 second spray spray oil

## Instructions

1. Thinly slice your green onions and zucchini.
2. In a bowl, add your green onions and zucchini, oyster sauce, minced garlic, black pepper, cornstarch, salt, and ground beef.
3. Mash and mix well to make your filling.
4. Lightly wet your rice paper and shake off excess water.
5. Lay the wet rice paper flat on a table.
6. Place 2-3 tbsps of your filling on the rice paper.
7. Roll it into a burrito.
8. On a pan on medium low heat coated with spray oil, place your dumpling.
9. Grill on both sides until crispy brown and the meat cooks inside and enjoy!

## Equipment

- bowl
- pan

## Source

- Original video: https://www.tiktok.com/t/ZP8fL7Aag/
- Recipe page: https://www.cliprecipe.com/recipe/95a0eed9-6a7a-4f88-873a-1c4f88233cd4
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt