# Spicy Chicken Nuggets & Fries Meal

This recipe provides a delicious and low-calorie meal of spicy chicken nuggets and fries, perfect for fat loss with high protein content.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 600 g Yukon Gold potatoes
- 1 tsp Sea Salt
- 1 tsp Garlic Powder
- 4 g Avocado Oil Spray
- 16 oz Lean Ground Chicken Breast
- 30 g Yellow Mustard
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1.5 tsp Chili Powder
- 1.5 tsp Paprika
- 0.75 tsp Cayenne
- 3 slices Low Cal Bread

## Instructions

1. Wash and dry the Yukon Gold potatoes.
2. Cut the potatoes into fries using a crinkle cutter.
3. Place the raw fries into the air fryer.
4. Air fry the fries at 400 degrees Fahrenheit for 20-25 minutes.
5. Shake the fries every 5-7 minutes to ensure even cooking.
6. Once the fries are golden, transfer them to a bowl.
7. Spray the fries with avocado or olive oil.
8. Season the fries with sea salt and garlic powder.
9. Toss the fries to coat them evenly with seasoning.
10. In a bowl, mix the lean ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika, and cayenne.
11. Lightly wet your hands to prevent sticking.
12. Form the chicken mixture into 18 even-sized chicken nuggets.
13. In a small blender, add 3 slices of low-calorie bread, 1/2 tsp paprika, 1/2 tsp chili powder, and 1/4 tsp cayenne.
14. Blend until a fine breadcrumb consistency is achieved.
15. Coat each chicken nugget with the homemade breadcrumbs.
16. Toss the coated chicken nugget side to side in your hands to remove any excess breadcrumbs.
17. Place the coated chicken nuggets into the air fryer basket.
18. Spray the chicken nuggets with non-stick cooking spray.
19. Air fry the chicken nuggets at 400 degrees Fahrenheit for 9-10 minutes.
20. Build your meal with the fries and chicken nuggets.

## Equipment

- crinkle cutter
- air fryer
- bowl
- blender

## Tips

- Use a crinkle cutter for fries, it's a game-changer.
- Wet your hands slightly when forming the chicken nuggets to prevent sticking.
- When coating chicken nuggets, toss off excess breadcrumbs to prevent burning.
- Add oil to fries after cooking as potatoes are absorbent and it helps seasoning stick.

## Source

- Original video: https://www.facebook.com/share/r/1GGYcLJHRh/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/958f1d2f-9e84-4676-ae4a-fe23ce0782cb
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt