# Lasagna high-protein meal prep

A high-protein lasagna meal prep, perfect for those looking for a macro-friendly option.

- Servings: 19 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs 96/4 beef
- 1 lbs Italian sausage
- 20 g onions
- 4 g salt, pepper
- 5 g thyme
- 5 g Everything Seasoning
- 16 ounces protein pasta
- 1 block 1/3  fat cream cheese
- 1 bag fat free mozzarella cheese
- 2 x 50 calorie butter balls
- 1 cup 2% cottage cheese

## Instructions

1. Cook the 96/4 beef and Italian sausage.
2. Add 20g of onions to the meat.
3. Season the meat with 4g of salt and pepper, 5g of thyme, and 5g of Everything Seasoning.
4. Mix the meat and seasoning well and let it cook.
5. While the meat is cooking, boil 16 ounces of protein pasta.
6. Once the pasta is done, add it to the cooked meat.
7. Add 1 block of 1/3 fat cream cheese, 1 bag of fat-free mozzarella cheese, 2x 50 calorie butter balls, and 1 cup of 2% cottage cheese to the mixture.
8. Mix all ingredients together thoroughly.
9. Divide the mixture into 10 meal prep containers.

## Equipment

- meal prep containers

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=883856197932353
- Recipe page: https://www.cliprecipe.com/recipe/9587df96-8476-402e-8015-1fa6ba119228
- Extracted: 2026-01-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt