# High Protein Breakfast Hot Pockets

A high protein breakfast hot pockets recipe that is quick, easy and perfect for meal prep.

- Servings: 8 servings
- Total time: 12 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g diced short cut bacon
- 6 eggs
- 150 g egg whites
- 400 g plain flour
- 2 tsp baking powder
- 420 g low fat yoghurt
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp salt
- 20 g low fat cheese
- 2 tsp chives

## Instructions

1. Cook diced short cut bacon until crispy and set aside.
2. Cook eggs on low to medium heat, mixing gently every minute until fluffy. Season with salt and pepper.
3. In a bowl, mix together flour, baking powder, yoghurt, onion powder, garlic powder, and salt until crumbly.
4. Knead the mixture and form it into a dough ball. Cut into 8 equal balls and flatten each ball as thin as possible.
5. Add low fat cheese, bacon, egg and chives to each flattened dough ball. Pinch the sides towards the middle and seal it. Flip it over and press down.
6. Cook on low to medium heat for 5-6 minutes on each side with a lid on top, until golden brown and crispy.
7. Store in the freezer or fridge and reheat when ready to eat.

## Equipment

- frying pan
- bowl
- spatula
- knife

## Source

- Original video: https://youtube.com/shorts/tJoz4Dh3qqI?si=E6YOoZJAky5mV1wk
- Recipe page: https://www.cliprecipe.com/recipe/94f082a7-0000-4d98-b52e-76fcd468a87b
- Extracted: 2025-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt