# Creamy Spicy Cajun Chicken

A high-protein meal prep recipe for creamy and spicy Cajun chicken, perfect for weekly meal planning.

- Servings: 4 servings
- Total time: 10 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 600 g Raw Chicken
- 15 g Sriracha
- Tbsp. Garlic
- Oregano
- Tbsp. Paprika
- Tbsp. Olive Oil
- 20 g Light Butter
- Chopped Onion
- Tomato Paste
- Milk
- 60 g Low Fat Cream Cheese
- 20 g Parmesan
- Parsley
- Chilli Flakes
- 200 g Uncooked Rice

## Instructions

1. Cut 600g of raw chicken into bite-sized pieces.
2. Add 15g Sriracha to the chicken.
3. Add a tablespoon of garlic to the chicken.
4. Add oregano to the chicken.
5. Add a tablespoon of paprika to the chicken.
6. Drizzle a tablespoon of olive oil over the chicken.
7. Mix all ingredients together until the chicken is well coated.
8. Pan-fry the chicken for 10 minutes on high heat until golden, or cook in an oven/air fryer.
9. Remove the chicken from the pan and set aside.
10. On low heat, add 20g of light butter to the same pan.
11. Add chopped onion to the pan.
12. Add tomato paste to the pan.
13. Add oregano to the pan.
14. Add milk to the pan.
15. Add 60g of low-fat cream cheese to the pan.
16. Add 20g of Parmesan cheese to the pan.
17. Add the cooked chicken back to the pan with the sauce.
18. Stir and let the chicken and sauce simmer.
19. Finish with parsley for more flavor.
20. Add chili flakes for more flavor.
21. Meanwhile, boil 200g of uncooked rice until fluffy.
22. Portion the creamy spicy Cajun chicken and fluffy rice into meal prep containers.

## Equipment

- Cutting board
- Pan
- Spatula
- Chef's hat
- Measuring spoon
- Meal prep containers
- Pot

## Tips

- This meal can be refrigerated for up to 3 days or frozen for up to 3 months.

## Source

- Original video: https://www.tiktok.com/t/ZP8STgD4p/
- Recipe page: https://www.cliprecipe.com/recipe/94d910fd-2b2f-40c3-b265-58a7b16e20da
- Extracted: 2025-09-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt