# High Protein Cheesy & Creamy Garlic Chicken Rolls

High protein and low-calorie creamy and cheesy garlic chicken rolls are quick and easy to make.

- Servings: 15 servings
- Total time: 52 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG diced boneless & skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g grated low fat cheese
- 15 dried parsley
- 15 small/medium tortillas
- 20 g grated light mozzarella
- 15 oregano

## Instructions

1. In a bowl, add diced chicken breast with the seasonings listed on screen.
2. Mix well and cook it on a pan on medium-high heat for 4 minutes on each side.
3. Once cooked, set it aside.
4. Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
5. Mix well until creamy.
6. Add some low-fat grated cheese and mix until cheesy and smooth.
7. Add the cooked chicken back in and mix again to combine.
8. Top it off with some dried parsley.
9. Grab one tortilla, evenly distribute the filling, add grated mozzarella, more parsley, and roll it tightly.
10. Repeat the process for the other 14 rolls.
11. Spray them with light cooking oil, add parmesan and oregano.
12. Oven bake at 180C/375F for 6-8 min or air fry at 200C/400F for 5-8 min until crispy and golden brown.
13. Wrap them up, store them in the fridge or freezer, and reheat when you are ready to eat.

## Equipment

- frying pan
- bowl
- baking tray or air fryer

## Source

- Original video: https://www.facebook.com/reel/691550993444806
- Recipe page: https://www.cliprecipe.com/recipe/94cd87ee-85d8-4cce-a493-e5803832c89b
- Extracted: 2025-04-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt