# High Protein Crispy Chicken Nuggets

These crispy chicken nuggets have double the protein and a fraction of the calories of restaurant nuggets.

- Servings: 22 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 500 g lean ground chicken
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp black pepper
- 30 g Parmesan
- 100 g plain flour
- 1 tsp baking powder
- 1 egg
- 15 g unsalted butter
- 3 tbsp Franks red hot
- 1 tbsp honey
- chilli flakes
- cooking oil

## Instructions

1. Add seasoning, one large egg, and Parmesan to the ground chicken
2. Mix well.
3. Wet your hands and shape into 20 equal nuggets.
4. Freeze for 20 minutes to firm up.
5. In a new bowl, add plain flour, seasonings, and baking powder.
6. Mix it all up.
7. Dunk the nuggets in the egg, followed by the flour mixture.
8. Roll them around until they are fully coated.
9. Give them a spray, then bake or air fry using the settings provided.
10. Serve them up with your favorite sauce and enjoy.

## Tips

- Makes 20-22 nuggets
- Spray the nuggets with cooking oil before cooking and give them another spray halfway through
- Oven bake: 220°C for 18-22 minutes
- Air fry: 200°C for 12-15 minutes

## Source

- Original video: https://vm.tiktok.com/ZNdkEgKAY/
- Recipe page: https://www.cliprecipe.com/recipe/947c7d22-b321-435e-8198-8c7fc89b7f12
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt