# Beef and Broccoli Fried Rice Bowl

A high-protein beef and broccoli fried rice bowl, perfect for meal prep.

- Servings: 4 servings
- Total time: 123 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1 lb lean ground beef
- 1 cup cooked rice
- 1 cup cauliflower rice
- 1 package fried rice seasoning
- 0.25 cup teriyaki sauce
- 2 tbsp soy sauce
- 1 cooked and finely chopped broccoli
- 1 drizzle yum yum sauce

## Instructions

1. Brown 1 lb of lean ground beef in a frying pan.
2. Add 1 cup of cooked rice and 1 cup of cauliflower rice to the pan.
3. Add a package of fried rice seasoning.
4. Add 1/4 cup of teriyaki sauce and 2 tbsp of soy sauce to the pan and mix well.
5. Mash everything together with a wooden spatula until well combined.
6. Divide the mixture into bowls and add cooked and finely chopped broccoli.
7. Drizzle some yum yum sauce on top.

## Equipment

- frying pan
- bowl
- heart-shaped measuring cup
- wooden spatula

## Source

- Original video: https://www.tiktok.com/t/ZT2dLjCRc/
- Recipe page: https://www.cliprecipe.com/recipe/946b707c-cf09-4acf-83cd-1b833af304f4
- Extracted: 2025-01-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt