# Protein-Rich Chilla

A healthy and protein-rich chilla recipe.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- Soya Chunks
- Hot Water
- Sprouts
- Coriander Leaves
- Mint Leaves
- Rice Flour
- Bell Pepper
- Cabbage
- Spring Onion
- Green Chilli Paste
- Salt
- Cumin Powder
- Coriander Powder
- Asafoetida
- Oil
- Grated Paneer

## Instructions

1. Soak soya chunks in hot water for an hour.
2. Add soaked soya chunks, sprouts, coriander leaves and mint leaves to a grinder and blend.
3. Pour the blended mixture into a bowl.
4. Add rice flour, bell pepper, cabbage, spring onion, green chilli paste, salt, cumin powder, coriander powder, and asafoetida and mix well.
5. Grease a pan with oil.
6. Pour the mixture onto the hot pan.
7. Add grated paneer on top.
8. Add some oil.
9. Flip and cook.

## Source

- Original video: https://www.instagram.com/reel/DDPhyGnCWqK/?igsh=cWZ5YmtzbHZ5Z2pr
- Recipe page: https://www.cliprecipe.com/recipe/94650bee-b728-4a57-a0d5-bc1596237d64
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt