# Lotus-flavored Anabolic Tablet

A high-protein, lotus-flavored dessert in the shape of a chocolate bar.

- Category: Dessert
- Language: en

## Ingredients

- 400 grams whipped fresh cheese mold
- 40 grams protein powder flavor speculums
- sweetener
- 1 pinch salt
- 3 grams cinnamon powder
- 5 grams cinnamon powder
- 2 lotus cookies
- 1 lotus cookie

## Instructions

1. Mix the whipped fresh cheese mold, protein powder, sweetener, pinch of salt, cinnamon powder (3 to 5 grams), and two lotus cookies.
2. Take the mold where you are going to put the mixture, for example, a chocolate bar-shaped mold.
3. Pick up another lotus cookie and make bits and pieces around the mold.
4. Pour the mixture on top of the cookie bits.
5. Optionally, top with cinnamon powder.
6. Take it to the freezer until it's frozen.
7. Enjoy the lotus-flavored tablet.

## Equipment

- mold

## Tips

- Balance makes the difference, two lotus cookies will not ruin the protein contribution.
- The special touch of cinnamon gives it an incredible speculum flavor.

## Source

- Original video: https://www.tiktok.com/@ndenonoo/video/7535155300890922262
- Recipe page: https://www.cliprecipe.com/recipe/944a07ac-3338-4fa9-a2d3-a831c3564dd7
- Extracted: 2026-04-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt