# Beef Stroganoff

This is a delicious, low-calorie, high-protein one-pot beef stroganoff meal prep, perfect for busy weekdays and weight loss.

- Servings: 6 servings
- Category: Soup
- Language: en

## Ingredients

- 2 lbs lean ground beef
- 1 onion
- 6 mushrooms
- minced garlic
- parsley
- paprika
- salt
- pepper
- 4 tbsp worcestershire sauce
- 4 tbsp Dijon mustard
- 1 cup beef bone broth
- 1 cup Fairlife fat-free milk
- 8 oz Barilla protein pasta
- 5 oz blended cottage cheese
- 5 oz Greek yogurt

## Instructions

1. Add lean ground beef to the pot to brown.
2. Add onions and garlic to the pot with the beef.
3. Add mushrooms and seasonings including parsley, paprika, onion powder, salt, and pepper to taste.
4. Add Worcestershire sauce and Dijon mustard to the pot.
5. Mix all ingredients well and let the flavors marinate for a few minutes.
6. Add 1 cup of beef bone broth to the pot.
7. Add 1 cup of Fairlife fat-free milk to the pot.
8. Add 8 ounces of Barilla protein pasta to the pot.
9. Stir the ingredients and cover the pot.
10. Cook the noodles for about 10 minutes for an al dente texture.
11. Add cottage cheese and Greek yogurt to the pot.
12. Mix well and top with your favorite garnishing.
13. Divide into 6 portions for meal prep.

## Equipment

- pot
- scale
- food containers
- cutting board
- spoon

## Tips

- This recipe is a healthy, low-calorie meal that can be used for weight loss.
- Using protein pasta helps save on calories and gives extra protein.

## Source

- Original video: https://youtube.com/shorts/dkfozu2D-qc?si=E6nEFx805Et538Vi
- Recipe page: https://www.cliprecipe.com/recipe/9443b2c5-e37a-4da7-bd61-4c46e60a95c1
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt