# Spiced Cauliflower, Chickpea & Tzatziki Nourish Bowl

This easy one-pan bake nourish bowl features spiced cauliflower, crunchy chickpeas, capsicum, and onion over creamy tzatziki, making it a healthy and simple meal.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup plain coconut or soy yogurt (greek style best)
- 1 small cucumber, grated and juice squeezed out
- 1 pinch salt
- 1 pinch pepper
- 2 tbsp juice from 1 lemon
- 1 garlic clove minced
- 1 tbsp chopped fresh or dried dill
- 1 tbsp chopped mint
- 0.5 tbsp olive oil
- 1 head of cauliflower, cut into small florets
- 1 red onion, sliced into chunks
- 420 g can chickpeas, drained, rinsed and pat dry
- 1 red capsicum/bell pepper, sliced into chunks
- drizzle olive oil to coat it all
- 3 tsp smoked paprika
- 1 tsp onion powder
- 2 tsp garlic powder
- 2 tsp dried parsley
- Generous pinch salt
- Generous pinch black pepper
- sesame seeds
- extra parsley

## Instructions

1. Cut the cauliflower into small florets.
2. Slice the red capsicum/bell pepper into chunks.
3. Add the cauliflower and red capsicum to a baking pan.
4. Add drained, rinsed, and pat-dried chickpeas to the baking pan.
5. Add sliced red onion to the baking pan.
6. Drizzle olive oil over the vegetables and chickpeas.
7. Sprinkle the seasoning (smoked paprika, onion powder, garlic powder, dried parsley, salt, and black pepper) over the ingredients in the baking pan.
8. Toss to coat all ingredients evenly.
9. Bake in a preheated oven at 200°C/400°F for approximately 35 minutes until golden.
10. In a bowl, combine plain coconut or soy yogurt, grated cucumber (juice squeezed out), a pinch of salt and pepper, lemon juice, minced garlic clove, chopped fresh or dried dill, chopped mint, and olive oil for the tzatziki.
11. Mix the tzatziki ingredients until well combined.
12. Spoon the tzatziki into serving bowls.
13. Top the tzatziki with the roasted vegetables and chickpeas.
14. Sprinkle with sesame seeds and extra parsley.

## Equipment

- cutting board
- knife
- baking pan
- bowl
- spoon
- oven

## Source

- Original video: https://www.facebook.com/share/r/1CcvSZDdjA/
- Recipe page: https://www.cliprecipe.com/recipe/942aa30e-f126-4c06-bd74-25978cb43c9a
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt