# Crispy Chicken Alfredo

This crispy chicken alfredo packs over 50 grams of protein and is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- chicken breast
- salt
- Italian herb seasoning
- garlic powder
- paprika
- olive oil
- breadcrumbs
- parmesan cheese
- egg
- cooking oil
- low fat milk
- pepper
- light cream cheese
- diced onion
- garlic
- cooked pasta
- pasta water

## Instructions

1. Season your chicken breast with salt, Italian herb seasoning, garlic powder, paprika, and a bit of olive oil.
2. Mix the seasoned chicken and set it aside.
3. On a plate, add breadcrumbs with a dash of the same seasonings and some parmesan cheese.
4. Dip each piece of chicken in egg.
5. Coat the chicken evenly in the breadcrumbs.
6. Spray the coated chicken with cooking oil.
7. Air fry or bake the chicken with the settings on screen.
8. While the chicken is cooking, add low fat milk, parmesan cheese, salt, pepper, Italian herb seasoning, and light cream cheese into a blender cup.
9. Blend the ingredients together to create the alfredo sauce.
10. To a pan on medium heat, add diced onion and garlic.
11. Once the onion and garlic have some color, add the alfredo sauce.
12. Stir the sauce together until it thickens.
13. Now add your cooked pasta with a bit of pasta water and mix it all together.
14. Equally distribute into four servings and enjoy.

## Equipment

- blender cup
- pan
- air fryer or oven

## Source

- Original video: https://www.instagram.com/p/Cwd2CXhoL18/
- Recipe page: https://www.cliprecipe.com/recipe/93a244cd-e1a5-411a-b29c-db845f77c877
- Extracted: 2026-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt