# PRP-High-Protein KFC Famous Bowl

This recipe is for a high-protein KFC Famous Bowl that is also a satisfying comfort food.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 680 g chicken breast
- 0.5 egg
- 75 g crushed cornflakes
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 spray olive oil
- 470 ml low-sodium chicken broth
- 16 g cornstarch
- 1 tsp poultry seasoning or chicken salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.2 tsp black pepper
- 1 to taste salt
- 1000 g potatoes
- 117 ml unsweetened almond milk
- 1 tsp garlic powder
- 1 to taste salt and pepper
- 75 g corn kernels

## Instructions

1. Mash potatoes until smooth with the ingredients listed in the caption.
2. Crush cornflakes and combine with paprika, garlic powder, onion powder, salt, and pepper.
3. Dice chicken breast into 1 in (2.5 cm) cubes.
4. Coat chicken in egg, then add to cornflake mixture in batches; cover and shake until evenly coated.
5. Place chicken pieces on a lined baking sheet, spray with olive oil, and bake at 400°F for 15-18 minutes, flipping halfway.
6. For the gravy, combine chicken broth, cornstarch, poultry seasoning or chicken salt, garlic powder, onion powder, black pepper, and salt in a hot pan and set aside once thickened.
7. Remove the chicken pieces from the oven once they're golden brown and crispy.
8. Layer mashed potatoes, chicken, corn, and gravy in containers.

## Equipment

- baking sheet
- bowl
- potato masher
- pan
- measuring cups
- spoon
- sealable container
- fork

## Source

- Original video: https://www.facebook.com/share/v/1ADpT7Zhdr/
- Recipe page: https://www.cliprecipe.com/recipe/93869ab8-23b1-45c0-a0bc-3d2a3c62a299
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt