# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 350 calories and can be meal prepped and stored in the freezer for weeks.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG diced boneless and skinless chicken breast
- 1 Tsp salt
- 1.5 Tsp smoked paprika
- 1 Tsp onion powder
- 1 Tsp garlic powder
- 1 Tsp Italian herb seasoning
- 0.5 Juiced Lemon juiced lemon
- 6 cloves diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 Tsp chicken stock powder
- 1 Tsp smoked paprika
- 100 g low fat grated cheese
- dried parsley
- 15 tortillas small/medium tortillas
- 20 g light mozzarella
- oregano
- light cooking oil spray

## Instructions

1. In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
2. Mix well until combined.
3. Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
4. Once cooked, set aside the chicken.
5. Add lemon juice to the pan.
6. Add diced garlic, fat-free evaporated milk, grated Parmesan cheese, light cream cheese, chicken stock powder, and smoked paprika to the pan.
7. Mix well until creamy.
8. Add low-fat grated cheese to the pan.
9. Mix until cheesy and smooth.
10. Add the cooked chicken back into the pan.
11. Mix again to combine.
12. Top with dried parsley and mix.
13. Grab one tortilla and equally distribute the filling.
14. Add grated light mozzarella and more parsley.
15. Roll the tortilla tightly.
16. Repeat the process for the other 14 rolls.
17. Spray the rolls with light cooking oil.
18. Add Parmesan cheese and oregano.
19. Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
20. Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- baking tray
- oven or air fryer

## Tips

- You can easily meal prep and store these rolls in the freezer for weeks.
- Reheat when ready to eat.

## Source

- Original video: https://vm.tiktok.com/ZNd4rp7CT/
- Recipe page: https://www.cliprecipe.com/recipe/9384c16f-c58d-48f5-954c-325ce5d25c77
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt