# Chicken Tikka Masala Burritos

This recipe makes 11 Chicken Tikka Masala burritos, each packing 40 grams of protein and only 480 calories.

- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 juice of lemons
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions, chopped
- 4 tablespoons tomato paste
- 14.5 oz can tomatoes
- 150 ml water
- 1 handful chopped cilantro/stems
- 200 g low fat Greek yogurt
- 15 g butter
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas
- 600 g low fat greek yogurt
- 1 juice of lemon
- 80 ml milk
- 15 g honey
- 1 handful chopped chives/cilantro

## Instructions

1. Combine yogurt, garlic, ginger paste, lemon juice, salt and half the spice mix. Marinate the chicken for at least a couple of hours.
2. Sauté onions until translucent, add minced garlic, ginger, tomato paste, and the other half of the spice mix. Simmer for one minute.
3. Pour in diced tomatoes, water, and cilantro. Blend until smooth.
4. Add the blended mixture back to the pot. Stir in Greek yogurt, cilantro, butter, and salt to taste.
5. Grill or broil the marinated chicken until charred (about 10 minutes). Cube the chicken and add it to the sauce. Simmer for 15-20 minutes.
6. Mix in cooked basmati rice.
7. Split the mixture into eleven equal portions. Fill each burrito tortilla with the mixture and wrap it tightly. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- measuring cups and spoons

## Source

- Original video: https://www.facebook.com/reel/896102386060701?fs=e&s=TIeQ9V&fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/93810097-1a3e-4ed1-8891-ccc8301987ff
- Extracted: 2025-03-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt