# High Protein Black Beans

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 pound dried organic black beans
- 4 cup organic chicken bone broth
- 1 large onion, diced
- 5 clove garlic, minced
- 1-2 whole jalapeño, seeds and membranes removed and diced
- 1/4 cup green chilies, diced (optional)
- 2 whole bay leaves
- 1 tbsp cumin
- 1 tsp salt
- mozzarella cheese, shredded (optional)
- queso fresco, crumbled (optional)

## Instructions

1. Place black beans in water, cover with over 2 inches of water, let it soak 30-60 minutes, then drain and rinse.
2. Combine black beans, bone broth, onion, garlic, jalapeños, bay leaves, cumin, and salt in an Instant Pot.
3. Seal the Instant Pot and set to manual, high pressure.
4. Let the pressure release naturally.
5. Release any remaining pressure, remove bay leaves, and stir the beans.

## Equipment

- Instant Pot

## Tips

- You can add shredded mozzarella cheese or crumbled queso fresco after it is cooked.
- Eat immediately, or store in an airtight container in the fridge for up to 5 days.

## Source

- Original video: https://www.instagram.com/reel/DexBUfgy8Yn/?psln=NGd6a29tOHVlemVu
- Creator: Star McEuen
- Recipe page: https://www.cliprecipe.com/recipe/937106d2-6fd9-48a7-827a-c38f8795c697
- Extracted: 2026-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt