# Gracia Hughes's Vegetable Quiche

A simple and gourmet vegetable quiche inspired by Fullmetal Alchemist Brotherhood, perfect to eat hot, warm or cold.

- Servings: 6 servings
- Total time: 40 min
- Cuisine: French
- Category: Lunch
- Language: en

## Ingredients

- 4 eggs
- 25 cl whole liquid cream
- 20 cl milk (preferably whole)
- 5 g salt
- 1 good pinch of pepper
- 1 pinch nutmeg
- 1 all-butter shortcrust pastry (homemade or store-bought)
- 500 g fresh spinach or spinach shoots
- 2 shallots
- 200 g feta
- as much as you want grated Parmesan or Pecorino
- 60 g butter
- salt
- pepper

## Instructions

1. Preheat the oven to 180 °C (th.6).
2. Butter a tart pan and cover it with shortcrust pastry.
3. Press the dough well and prick it with a fork to prevent it from swelling during cooking.
4. Place the mold in the refrigerator.
5. Finely chop 1 or 2 shallots.
6. Melt butter in a frying pan over medium heat.
7. Add the shallots to the pan.
8. When the butter starts to get mushy, add the spinach pieces, salt, pepper, and a little butter.
9. Cover and let the spinach drop for a few minutes.
10. Remove the lid to evaporate the water and continue cooking for 2 minutes.
11. Remove the vegetables from the heat.
12. Cut the feta.
13. Mix the ingredients for the quiche filling: eggs, milk, cream, salt, pepper, and nutmeg.
14. Add the cooked spinach and shallots, and the cut feta to the quiche filling.
15. Pour all the filling into the prepared pastry in the mold.
16. Bake for 35 to 40 minutes at 180 degrees in the oven.
17. Add a little Parmesan cheese on top.

## Equipment

- frying pan
- mold
- oven
- tart pan
- fork
- sauté pan

## Tips

- You can eat the quiche hot, warm, or cold with a little salad.
- You know it's cooked when the dough comes off the pan.
- Don't forget a little punch of Parmesan cheese on top.
- Prick the pastry with a fork to prevent it from swelling during cooking.
- Butter a tart pan and cover it with shortcrust pastry.

## Source

- Original video: https://www.tiktok.com/@gastronogeekofficiel/video/7404881210251562273?is_from_webapp=1&sender_device=pc&web_id=7590767474443011606
- Recipe page: https://www.cliprecipe.com/recipe/93707d90-1430-4299-8924-9c64c8327c8d
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt