# Oreo Ice Cream Swap

A lower-calorie, high-protein alternative to an Oreo McFlurry.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- Ice
- Water
- 1 scoop Whey protein
- 0.5 teaspoon Xanthan gum
- 1 Oreo

## Instructions

1. Add a lot of ice to a blender cup.
2. Add some tap water.
3. Add one massive scoop of whey protein.
4. Add half a teaspoon of xanthan gum.
5. Add a little bit more water on top.
6. Put the lid on and blend.
7. Take one Oreo and crush it up.
8. Mix the crushed Oreo into the ice cream.

## Equipment

- Blender cup
- Blender

## Tips

- If you don't have xanthan gum, the ice cream will still taste unbelievable, it just won't be as thick.

## Source

- Original video: https://vm.tiktok.com/ZNRSmmtSh/
- Recipe page: https://www.cliprecipe.com/recipe/936e5644-78f5-4ad1-acbf-0e986a4f70ab
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt