# Spicy barbecue wings

Spicy barbecue marinated chicken wings recipe with about 50g of protein for less than 600 calories.

- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- wings
- salt
- smoked paprika
- garlic
- pepper
- sriracha ketchup
- soy sauce
- oil
- sesame seeds
- 0% fat greek yogurt

## Instructions

1. Add the wings to a bowl.
2. Add salt, paprika, garlic, and pepper.
3. Mix well.
4. Add the wings to the air fryer.
5. Precook the wings for 20 minutes at 160°.
6. Make the marinade.
7. Add sriracha ketchup, soy sauce, oil, and sesame seeds to a bowl.
8. Mix the wings into the marinade.
9. Add the wings back to the air fryer.
10. Return to the air fryer and cook for five minutes at 160°.
11. Mix 0% fat greek yogurt into the remaining marinade to make the sauce.

## Equipment

- bowl
- air fryer
- tongs
- whisk

## Tips

- 100g of wings with bones has around 130 calories for 11g of protein.
- Wings contain 65g of meat per 100g.

## Source

- Original video: https://vm.tiktok.com/ZNdSmv6ds/
- Recipe page: https://www.cliprecipe.com/recipe/93395fc4-b009-4542-b581-60b0b55b832b
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt