# Brownie Bowl

This recipe shows how to make a cream of rice bowl that looks and tastes like a brownie, perfect for bodybuilding prep.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 bowl cream of rice
- 1 handful oats
- 1 pinch salt
- 3 times higher than cream of rice hot water
- 1 tablespoon almond butter
- 1 scoop protein

## Instructions

1. Throw however much cream of rice you want into your bowl.
2. Add oats to slow down digestion.
3. Add a pinch of salt.
4. Fill up your bowl with hot water three times higher than where the cream of rice is.
5. Microwave it for 1 minute and 30 seconds.
6. Grab a whisk and stir it.
7. Put it back in the microwave for 30 seconds, and repeat until it reaches your desired texture.
8. Add almond butter or any nut butter of your choice and whisk it.
9. Add protein and whisk it.

## Equipment

- bowl
- scale
- whisk
- microwave

## Source

- Original video: https://www.instagram.com/reel/C6b8_9mRBaX/?igsh=MXMwMXk1eXk4Y3FlMw==
- Recipe page: https://www.cliprecipe.com/recipe/9336262c-424f-4260-948d-2d15de8cefaa
- Extracted: 2025-02-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt