# 50g Protein Alfredo Pasta

A low-calorie, high-protein Alfredo pasta dish with 400 calories and 50g protein per serving.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- cauliflower
- 22 g Parmesan
- 22 g Pecorino
- 3 cloves garlic
- 0.5 cup skim milk
- chicken breast
- salt
- pepper
- pasta

## Instructions

1. Remove the core from the cauliflower.
2. Break the cauliflower into florets.
3. Add cauliflower florets to a pot of boiling water.
4. Cook until overcooked.
5. Transfer the cooked cauliflower to a blender.
6. Add 22g Parmesan cheese to the blender.
7. Add 22g Pecorino cheese to the blender.
8. Add 3 cloves of garlic to the blender.
9. Add 1/2 cup of skim milk to the blender.
10. Blend until smooth to create the Alfredo sauce.
11. Place chicken breast on a cutting board and flatten it.
12. Season chicken with salt and pepper.
13. Sear the seasoned chicken breast in a pan.
14. Add salt to boiling water for pasta.
15. Add pasta to the boiling water.
16. Cook the pasta until al dente.
17. Drain the pasta and add it back to the pan.
18. Pour the Alfredo sauce over the cooked pasta.
19. Toss the pasta with the sauce until well coated.
20. Serve the pasta onto a plate.
21. Place the cooked chicken breast on top of the pasta.
22. Garnish with additional cheese and black pepper.

## Equipment

- knife
- pot
- strainer
- blender
- pan
- tongs

## Tips

- Overcook your cauliflower for best results.

## Source

- Original video: https://www.youtube.com/shorts/2KyDrqiiZdU
- Recipe page: https://www.cliprecipe.com/recipe/93192acb-04d6-4542-aba3-7111c89fbed5
- Extracted: 2026-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt