# Creamy Garlic Chicken Wraps

A delicious, creamy, garlicky, and crispy chicken wrap that is ridiculously easy to make.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 500 g chicken breast
- 4 medium wraps
- 80 g low fat mozzarella
- 120 g low fat cream cheese
- 20 g parmesan
- 60 g spinach
- 3 garlic cloves
- 80 ml semi skimmed milk
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- Salt
- black pepper
- Spray oil
- sweet chili jam

## Instructions

1. Slice your chicken into strips and then into small chunks.
2. Place the chicken into your bowl.
3. Add paprika, garlic powder, onion powder, oregano, salt and black pepper to the chicken and mix to ensure it's fully coated.
4. Get the chicken into the pan and cook for around 6 to 8 minutes until it has some nice color and is cooked through.
5. Add the garlic and cook for a minute.
6. Add some low-fat cream cheese and stir while it melts.
7. Once melted, add a splash of skimmed milk and mix until smooth.
8. Add some paprika, garlic powder, salt and black pepper.
9. Bring this to a simmer.
10. Add some parmesan and some spinach.
11. Cook until the spinach has wilted.
12. Grab your wraps and add some low-fat mozzarella to the middle.
13. Go on with the creamy chicken filling.
14. Tuck in the sides and fold the wrap over tightly.
15. Place the wrapped chicken into your air fryer.
16. Spray with oil and sprinkle over some oregano.
17. Air fry at 200°C for 6 to 8 minutes until golden and crispy.

## Equipment

- pan
- air fryer

## Tips

- The jam is optional, but recommended for an enhanced taste.
- For best results, air fry until golden and crispy.

## Source

- Original video: https://www.tiktok.com/@louishowardpt/video/7639055962015354134?is_from_webapp=1&sender_device=pc&web_id=7639877692092352014
- Recipe page: https://www.cliprecipe.com/recipe/93162a23-3d30-41d1-9b7f-73fda30ebe50
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt