# OREO Protein Dirt Cups

A recipe for Oreo protein dirt cups that are only 167 calories and 18g of protein.

- Servings: 3 servings
- Total time: 40 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 45 g Chocolate Whey/Casein Blend Protein Powder
- 15 g Black Cocoa Powder
- 12 g Chocolate Sugar Free/Fat Free Pudding Mix
- 6 g Zero Cal Sweetener
- 1 pinch Sea Salt
- 150 g Plain Non Fat Greek Yogurt
- 6 OREO Thins

## Instructions

1. Add all dry ingredients into a bowl and mix to avoid clumping.
2. Slowly add cold water and mix until you get an icing-like consistency.
3. Add Greek yogurt and mix.
4. Take out the cream from the OREO Thins, add the cookies to a bag and crush them into pieces.
5. Layer the OREO protein pudding, crushed OREOs, and repeat two more times.
6. Add to the fridge to cool and thicken up.

## Equipment

- bowl
- spoon
- measuring cups
- plastic cups
- ziploc bag

## Source

- Original video: https://www.tiktok.com/t/ZT22qLpBW/
- Recipe page: https://www.cliprecipe.com/recipe/9306e660-a7ed-45c0-b20c-8d73d042560e
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt