# Spring Onion Skyr Dip

A healthier and higher protein take on sour cream and onion dip, using Icelandic Provisions skyr, caramelized spring onion bulbs and crispy fried spring onion greens.

- Servings: 1 servings
- Total time: 40 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 bunch spring onions
- 2 tablespoons olive oil
- 1 tablespoon garlic
- 1 tablespoon lemon zest
- 1 pinch red pepper flakes
- 30 oz Icelandic Provisions Skyr

## Instructions

1. Thinly slice the spring onion bulbs and caramelize them in olive oil for about 40 minutes.
2. Chop up the green parts of the spring onions.
3. Grate the garlic.
4. Grate at least a tablespoon of lemon zest.
5. In a bowl, put the Icelandic Provisions Skyr.
6. Add the caramelized spring onion bulbs to the skyr.
7. In a frying pan, fry the chopped spring onion greens with red pepper flakes, lemon zest and grated garlic.
8. Once the greens are crispy, remove them from the pan and drain them on a paper towel.
9. Pour the flavorful oil from the pan into the skyr mixture.
10. Add a little bit of lemon juice to the mixture to balance out the richness.
11. Mix everything together.
12. Serve the dip with the crispy spring onion greens on top.

## Equipment

- knife
- cutting board
- frying pan
- spatula
- grater
- mixing bowl

## Source

- Original video: https://www.instagram.com/reel/DIjVWdlRdO-/?igsh=MTgxOGx3MDljNjNwZQ==
- Recipe page: https://www.cliprecipe.com/recipe/92d84f35-97c0-4b17-92d3-dce53db32345
- Extracted: 2025-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt