# Cauliflower Mash

A delicious and healthy alternative to mashed potatoes, this cauliflower mash is made with simple ingredients and can be customized to your liking.

- Total time: 15 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- cauliflower florets
- salt
- water
- butter
- pepper
- garlic powder
- sour cream
- Parmesan cheese

## Instructions

1. Salt some water in a pot.
2. Add cauliflower florets to the boiling water.
3. Cover the pot with a lid.
4. Boil the cauliflower for 10-15 minutes until fork-tender.
5. Drain the cauliflower, saving some of the water.
6. Melt some butter in the pot.
7. Add the drained cauliflower back to the pot.
8. Season with salt, pepper, garlic powder, sour cream, and Parmesan cheese.
9. Use an immersion blender to blend until smooth.
10. If the mash is too thick, add some of the saved pasta water.
11. Serve it up and enjoy.

## Equipment

- pot
- fork
- colander
- immersion blender
- bowl

## Tips

- Save some of the pasta water to adjust the consistency if the mash is too thick.

## Source

- Original video: https://youtube.com/shorts/gQ0mDHtxZ7E?si=JM0yltyfZee1HMrP
- Recipe page: https://www.cliprecipe.com/recipe/92c4f28b-43be-4960-97a1-f59b13beabe5
- Extracted: 2025-07-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt