# Buffalo Chicken Pocket

These buffalo chicken pockets are a delicious way to get 50 grams of protein in 7 minutes.

- Total time: 7 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 4 ounces cooked chicken
- 2 tablespoons buffalo sauce
- 3 plain Greek yogurt
- cheese
- 1 high protein tortilla
- spray oil

## Instructions

1. Put the cooked chicken in a bowl.
2. Add buffalo sauce to the chicken.
3. Add plain Greek yogurt to the chicken.
4. Add cheese to the chicken.
5. Mix the ingredients together.
6. Cut a high protein tortilla in half.
7. Fold the tortilla over itself twice to create a pocket.
8. Stuff the chicken mixture into the tortilla pocket.
9. Seal the edges of the tortilla with a fork.
10. Spray oil on the sealed tortilla pocket.
11. Place the tortilla pocket in the air fryer.
12. Air fry at 350 for 7 minutes, then 400 if needed for extra crispiness.

## Equipment

- bowl
- fork
- air fryer

## Tips

- If not as crispy as you want do 3 more minutes at 400

## Source

- Original video: https://www.facebook.com/share/r/1DgiHy27bG/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/9286b911-e66a-46a6-99b3-5b0b7c2aa841
- Extracted: 2025-11-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt