# Breakfast McMuffins

These healthy, high-protein breakfast McMuffins are a great meal prep option.

- Servings: 6 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 Eggs
- Chives
- Salt
- Pepper
- 720 g Extra Lean Pork Mince or beef mince
- Salt
- Pepper
- Onion & Garlic Powder
- Thyme
- Sage
- Smoked Paprika
- 6 English Muffin
- 6 Cheddar Cheese Slice
- 20 g Sriracha Mayo

## Instructions

1. Crack 6 eggs into a bowl.
2. Whisk them and pour them into a greased baking dish with some chives, salt and pepper.
3. Bake it in the oven until cooked.
4. Slice it into 6 even pieces.
5. Add extra lean pork mince or beef mince to a bowl.
6. Add seasonings and mix together.
7. Form 6 equal patties using your hands.
8. Cook the patties on a pan on high heat.
9. Add a slice of cheddar cheese to toasted English breakfast muffins.
10. Add 1 patty, 1 slice of egg and optionally spicy mayo on the top bun.
11. Repeat the process for the other 5 McMuffins.
12. Store them in the fridge or freezer and reheat when they're ready to eat.

## Equipment

- bowl
- baking dish
- pan

## Tips

- Macros (Per McMuffin - 6 Total): 385 Calories 21gC | 15gF | 40gP

## Source

- Original video: https://vt.tiktok.com/ZSkJM7Xxb/
- Recipe page: https://www.cliprecipe.com/recipe/927d2b50-5e3e-47f9-8aaf-2f1b6bcebd27
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt