# Honey Mustard Harvest Dense Bean Salad

A protein-packed, high-fiber harvest salad featuring a sweet and tangy honey mustard dressing, roasted kabocha squash, and crispy apples.

- Servings: 6 servings
- Cuisine: Italian
- Category: Salad
- Diet: pescatarian
- Language: en

## Ingredients

- 1/4 cup olive oil
- 3 tbsp apple cider vinegar
- 3 tbsp dijon mustard
- 1/4 cup honey
- sea salt (optional)
- 1 can kidney beans
- 1 can chickpeas
- 2 cup kale, massaged in olive oil and salt
- 1 whole red onion, diced
- 3 cup apple, diced
- 3 cup kaboch squash, roasted and diced
- 3 cup roasted chicken, seasoned and cooked
- to taste parmigiano reggiano, shaved

## Instructions

1. Add olive oil, apple cider vinegar, Dijon mustard, honey, and sea salt to the bottom of a large mixing bowl and whisk until combined.
2. Add rinsed kidney beans and chickpeas, massaged kale, diced red onion, diced apples, roasted kabocha squash, and seasoned roasted chicken to the bowl.
3. Toss the ingredients together until well combined.
4. Portion the salad into storage containers and top with shaved parmigiano reggiano.

## Equipment

- mixing bowl
- whisk

## Tips

- If you don't like a lot of mustard, use less than 3 tablespoons.
- You don't need much sea salt because the Dijon is already salty.
- You can use any squash you prefer, though kabocha is the creator's favorite.
- The salad stores well in the fridge for up to 4 days, or longer if you add the chicken separately throughout the week.

## Source

- Original video: https://www.instagram.com/reel/Dd3owkcR0Es/?stkn=cXVodHk2N2UwNWp1
- Creator: Kristin
- Recipe page: https://www.cliprecipe.com/recipe/922d3a62-715e-4e4e-ba26-a1e3941c8c1a
- Extracted: 2026-10-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt