# Buffalo Honey Chicken Tenders

This video shows how to make a healthier version of buffalo honey chicken tenders.

- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 3 large chicken breasts, sliced
- 1 tsp onion powder
- 1 tsp garlic powder
- 0.5 tsp cumin
- 1 tsp Cajun seasoning
- 1 tsp paprika
- 0.5 tsp black pepper
- 3 eggs, whisked
- 2.5 cups crushed cornflakes (unsweetened)
- 1 cup flour
- 0.5 cup buffalo sauce
- 4 tbsp honey
- reduced fat greek yogurt
- ranch seasoning

## Instructions

1. Slice up the chicken breast into tender size pieces.
2. Season the chicken well.
3. Dip the chicken tenders in all purpose flour.
4. Place the chicken in an egg wash.
5. Coat the chicken in crushed up cornflakes.
6. Spray the chicken with some cooking oil.
7. Bake or air fry until golden and crispy.
8. Combine buffalo sauce and honey over medium heat for a couple of minutes to make the sauce.
9. Brush that sauce onto the tenders.
10. Combine some reduced fat greek yogurt and ranch seasoning to make a lighter ranch.

## Tips

- Bake at 400°F for 25 min
- Air fry at 400°F for 16–18 min
- Bake at 350°F for 18–25 min

## Source

- Original video: https://www.facebook.com/reel/2764874250568095
- Recipe page: https://www.cliprecipe.com/recipe/922543ee-15ec-410d-8c7a-778d9770e2bd
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt