# Low Calorie Chicken Parm

A healthy, low-calorie, and high-protein chicken parmigiana that's easy to make and tastes incredible.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 Cheese Corn Thins/Rice Cakes
- Oregano
- Garlic Powder
- Smoked Paprika
- Salt
- Pepper
- 150 g Chicken Breast
- 2 Egg Whites
- 35 g Pizza Sauce
- 20 g Honey Leg Ham
- 40 g Low Fat Mozzarella

## Instructions

1. Grab 2 cheese corn thins/rice cakes and season them with oregano, garlic powder, smoked paprika, salt, and pepper.
2. Blend the seasoned corn thins until they become a fine powder.
3. Season 150g of chicken breast with salt and pepper.
4. Flatten the chicken breast slightly using a rolling pin or by beating it.
5. Soak the chicken breast in 2 egg whites.
6. Coat the chicken breast in the blended corn thins, ensuring it's fully covered.
7. Place the coated chicken on a baking tray lined with baking paper.
8. Sprinkle any leftover blended corn thins on top of the chicken.
9. Bake the chicken in the oven for 20 minutes at 200 degrees Celsius.
10. Once baked, add 35g of pizza sauce to the chicken.
11. Add 20g of sliced honey leg ham on top of the pizza sauce.
12. Sprinkle 40g of low-fat mozzarella cheese over the ham and sauce.
13. Bake in the oven again for a few minutes until the cheese is melted and bubbly.

## Equipment

- Plate
- Blender
- Baking tray
- Baking paper
- Rolling pin
- Oven

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7116824058112642305?is_from_webapp=1&sender_device=pc&web_id=7537326366421796360
- Recipe page: https://www.cliprecipe.com/recipe/9216e47b-c952-47be-bfc4-74dd1e2599bf
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt