# High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

This easy and delicious high-protein loaded sweet potato bowl is perfect for weight loss and muscle gain, packing so much flavor.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 large sweet potatoes, cubed
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 0.5 white onion, diced
- 1 lb lean ground beef (93/7)
- 4 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp chili powder
- Salt
- pepper
- 0.5 cup shredded reduced-fat cheddar cheese
- 1 large avocado
- 0.5 cup non-fat Greek yogurt (or dairy-free)
- 1 Juice of lime
- 0.25 cup fresh cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp cumin
- Salt
- pepper
- Water

## Instructions

1. Start by cutting sweet potatoes into bite-sized cubes.
2. Add the sweet potatoes into an air fryer with some light cooking spray, salt, garlic powder and air fry at 400° for 20 minutes.
3. While sweet potatoes cook, add chopped up onion into a hot skillet, allowing it to dance around till it gets nice and brown.
4. Add fresh minced garlic and allow it to dance around a bit more.
5. Add lean ground beef along with dry seasonings.
6. Once the beef turns nice and brown, finish it off with some tomato paste and fresh shredded cheese to make a delicious beef mixture.
7. To make the creamy high protein sauce, add the listed ingredients (avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, pepper, water) into a blender, giving it a blend until it gets nice and smooth.
8. Divide everything into four equal servings.
9. Top it off with some green stuff to make it look fancy.

## Equipment

- air fryer
- skillet
- blender

## Source

- Original video: https://www.tiktok.com/t/ZP8x139Xb/
- Recipe page: https://www.cliprecipe.com/recipe/920ce3d9-5e45-4538-b497-d9b8646d57a0
- Extracted: 2026-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt