# Low Carb Pasta

This is the easiest way to make homemade pasta, which is low-carb.

- Total time: 20 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 head cabbage
- avocado oil
- salt
- pepper
- 16 ounces full-fat cottage cheese
- softened butter
- shredded parmesan cheese
- dash milk
- onion powder
- garlic powder
- grilled chicken breast
- chili flakes

## Instructions

1. Cut the cabbage in half, place it face down, and cut it longways into thin strips.
2. Add avocado oil, salt, and pepper to the cabbage and massage it well.
3. Place the cabbage on a baking sheet and bake in the oven at 425 degrees Fahrenheit for about 20 minutes.
4. In a blender, add 16 ounces of full-fat cottage cheese, softened butter, shredded parmesan cheese, a dash of milk, onion powder, garlic powder, salt, and pepper.
5. Blend the ingredients until smooth to create the high-protein Alfredo sauce.
6. Season and cook chicken breast pieces in a pan.
7. Add the Alfredo sauce to the cooked chicken in the pan.
8. Serve the cooked cabbage on a plate, top with the chicken and Alfredo sauce, and sprinkle with chili flakes.

## Equipment

- knife
- cutting board
- baking sheet
- oven
- blender
- food processor
- pan
- tongs
- ladle
- plate

## Source

- Original video: https://youtube.com/shorts/VyOR5ZDtFt8?si=4qLhLM4Kkg4cuWlj
- Recipe page: https://www.cliprecipe.com/recipe/92080d7c-c35c-4635-908d-d56660f686fe
- Extracted: 2026-02-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt