# Punjabi Kadhi

A healthy and delicious Punjabi Kadhi recipe with 40g protein, using soya chunks instead of pakodas.

- Total time: 20 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 6 tbsp Besan
- 1 cup Greek Yogurt/Amul High Protein Curd
- 1 tsp Salt
- 1 tsp Red chilli powder
- 1 tsp Haldi
- 7 cups Water
- 1.5 tsp Ghee
- 6 7 Curry leaves
- 1 tsp Mustard seeds
- 0.5 tsp Methi seeds
- 2 3 Peppercorns
- 1 pinch Hing
- 1 tsp Jeera
- 2 Dried red chillies
- 2 Green chillies
- 1 medium Onion
- 30 g Soya Chunks
- 1 cup Chopped Spinach
- 1 tbsp Ginger Garlic Paste
- 0.5 tbsp Jaggery powder
- 1 handful Coriander

## Instructions

1. Make a smooth mixture of curd, besan and spices. Add water and mix until there are no lumps.
2. In a pan, add ghee and then add curry leaves, mustard, hing, peppercorns, dried red chillies, green chillies, methi seeds and jeera
3. Sauté for 2 mins and add onion. Cook for 3-4 mins and then add spinach along with boiled soya chunks
4. Sauté for 3-4 minutes and add the besan mixture.
5. Cover and cook for 4-5 mins and add the ginger garlic paste along with jaggery powder.
6. Cover and cook again for 15 mins on low flame until the curry thickens.
7. Garnish with coriander and serve with steaming hot basmati rice!

## Equipment

- pan
- bowl
- whisk

## Source

- Original video: https://www.instagram.com/reel/DCEcFoqKImE/?igsh=aHlzYzNqb3o0cTVs
- Recipe page: https://www.cliprecipe.com/recipe/91e8289b-7038-4286-ba83-4f5902cf7c2a
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt