# BBQ Shredded Tofu

A versatile, plant-based protein dish made from shredded tofu.

- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 block extra-firm tofu
- 1 tbsp neutral oil
- 1 tbsp soy sauce
- 2 tsp chili powder
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.25 c BBQ sauce
- 0.25 c water
- coleslaw
- baked fries

## Instructions

1. Preheat oven to 350˚ F.
2. Grate extra-firm tofu into shreds using a cheese grater.
3. Combine neutral oil, soy sauce, chili powder, smoked paprika, and garlic powder in a bowl and evenly coat tofu with mixture.
4. Spread tofu on a baking sheet and bake for ~30 min.
5. Heat BBQ sauce and water in a pan and stir in baked tofu.
6. Serve on buns with a side of coleslaw and baked fries.

## Equipment

- cheese grater
- baking sheet
- pan

## Tips

- Firmer tofu has more nutrients.
- No need to press tofu before shredding.

## Source

- Original video: https://www.instagram.com/nutritionbykylie/reel/CkgY38dDh9J/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/91acaba0-e1e7-488f-a7a7-2d2c68b684e8
- Extracted: 2025-06-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt