# High-Protein Onion Dip

A quick and easy high-protein onion dip made with Greek yogurt, perfect for a single serving.

- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup single-serve plain Greek yogurt
- 1 tablespoon light mayonnaise
- 1 tablespoon chopped sweet onion
- 0.5 teaspoon dried dill
- 0.33 teaspoon onion powder
- salt
- pepper

## Instructions

1. Take a cup of Greek yogurt.
2. Add onion powder.
3. Add chopped onion.
4. Add dill.
5. Add mayonnaise.
6. Mix all ingredients together in the yogurt cup.
7. Taste the dip with a cracker.

## Equipment

- spoon
- yogurt cup

## Tips

- This recipe takes 60 seconds and requires no kitchen.
- Perfect with rice crackers, chopped vegetables, or eaten with a spoon.

## Source

- Original video: https://www.instagram.com/reel/DMzWlKvTTNM/?igsh=MTJsdW9ycGpjZDgz
- Recipe page: https://www.cliprecipe.com/recipe/91a2d772-f515-421c-8494-d7856ab796f9
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt