# The GOAT seitan recipe

This is a high-protein vegan seitan recipe that is tasty and helpful for keeping calories low while getting in a good amount of protein.

- Servings: 6 servings
- Total time: 70 min
- Category: Dinner
- Language: en

## Ingredients

- 200 g wheat gluten
- 3 tsp paprika
- 2 tsp garlic powder
- 5 tbsp nutritional yeast
- 2 oxo cubes
- 220 ml boiling water
- 1.5 tbsp soy sauce
- 4 tbsp tomato puree

## Instructions

1. Add the wheat gluten, paprika, garlic powder and nutritional yeast to a bowl and mix everything together.
2. Then add the oxo cubes, boiling water, soy sauce and tomato puree to a jug and mix everything together.
3. Create a well in the center of the bowl, pour the liquid in and mix it all together once again.
4. Knead the dough for two minutes and create a log shape.
5. Leave it in the bowl and cover it with a tea towel for 10 minutes.
6. Wrap the log in foil and seal both ends.
7. Place it in the oven for 45 minutes at 160° Celsius (fan oven).
8. Once cooked, leave it for 15 minutes to cool down.
9. Unwrap the seitan and it's ready to eat.

## Equipment

- bowl
- jug
- tea towel
- foil
- oven

## Tips

- Knead the dough for 2 minutes.
- Let the dough rest for 10 minutes covered with a tea towel.
- Let the cooked seitan cool for 15 minutes.

## Source

- Original video: https://www.instagram.com/reel/DYxUBoSNZC8/?igsh=MTYwOGNiZGd0a2Z6bw==
- Recipe page: https://www.cliprecipe.com/recipe/91a02dec-c4c7-40da-aca9-33a6d84e6da9
- Extracted: 2026-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt