# Easy Protein-Packed Veggie Soups

- Servings: 2 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 7 tomatoes
- 2 onions
- 2 garlic
- 10 mushrooms
- 1 tablespoon oil
- 2 bananas
- 6 dates
- 1 cup almonds
- 1 tablespoon peanut butter
- 1 cup water
- 4 cups pumpkin
- 1 cup onion
- 1 cup vegetable broth
- 1 tablespoon coconut cream
- 1 tablespoon chives
- 2 cups potatoes
- 1 cup leek
- 1 teaspoon paprika
- 1 cup chickpeas
- 1 sprig rosemary
- 1 cup broccoli
- 2 cups sweet potatoes
- 2 cups carrots

## Instructions

1. Roast tomatoes, onions, garlic, and mushrooms.
2. Blend bananas, dates, almonds, peanut butter, and water for a creamy base.
3. Make the pumpkin soup by combining pumpkin, onion, vegetable broth and creamy base.
4. Garnish the pumpkin soup with coconut cream and chives.
5. Make the potato and chickpea soup by sautéing onions and garlic.
6. Add potatoes, leek, paprika, chickpeas, rosemary, and broccoli to the pot.
7. Simmer until vegetables are tender and blend for a creamy texture.
8. Make another variation of soup by sautéing onions and garlic and adding sweet potatoes and carrots.
9. Simmer until vegetables are tender and blend for a creamy texture.

## Equipment

- blender
- pot
- bowl

## Source

- Original video: https://www.youtube.com/shorts/awBTu3ruNaE
- Recipe page: https://www.cliprecipe.com/recipe/9149b6ed-992b-40ae-8f84-4e910ea2417a
- Extracted: 2024-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt