# Spicy Chicken Quesadillas

This recipe guides you through making spicy chicken quesadillas with a homemade sauce and air-fried chicken.

- Total time: 14 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 224 grams Lightly breaded chicken strips
- 40 grams Jalapeños
- 150 grams Non-fat Greek yogurt
- Ranch seasoning
- Lemon juice
- Onion powder
- Pepper
- Buffalo sauce
- Low-calorie tortillas
- 56 grams Fat-free mild cheddar cheese

## Instructions

1. Cook the chicken strips in the air fryer at 330 degrees Fahrenheit for 14 minutes.
2. Dice up the jalapeños.
3. Place the diced jalapeños in a bowl.
4. Add 150 grams of non-fat Greek yogurt to another bowl.
5. Add ranch seasoning to the yogurt.
6. Squeeze lemon juice into the bowl.
7. Add onion powder.
8. Add pepper.
9. Pour buffalo sauce into the bowl.
10. Mix the sauce ingredients together.
11. Remove the cooked chicken from the air fryer.
12. Dice the chicken.
13. Place low-calorie tortillas in a pan.
14. Add the diced chicken to the tortillas.
15. Add 56 grams of fat-free cheese to the tortillas.
16. Add the diced jalapeños.
17. Cook the quesadillas in the pan.

## Equipment

- Air fryer
- Cutting board
- Bowl
- Pan

## Tips

- The hardest step to take is the first one, trust yourself.
- Fear is a mile wide and an inch deep, you're not going to drown.
- Count your calories.
- Clean up your mess while the food cooks

## Source

- Original video: https://www.tiktok.com/t/ZP8rV4LjL/
- Recipe page: https://www.cliprecipe.com/recipe/914444bb-75fb-4a11-ab71-f5286d4c4851
- Extracted: 2025-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt